How to Beat the University Nerves

AFS Team·16 December 2024·5 min read
How to Beat the University Nerves

Nervous as a first-year student? Here’s what you can do about it.

It’s summer, and all you can think about is starting university.

Although plenty of your emotions are probably positive ones, for the majority of first-time students, there is always a definite edge of nervousness to the whole idea of starting further studies in a brand-new city surrounded by complete and utter strangers.

So, if you’re struggling with these feelings, here are some top tips on how to beat the first-day nerves!

Remember, Everyone Is in the Same Boat

It’s easy to think everyone around you has it “together” when, in reality, the vast majority of your fellow students will be just as scared and nervous as you are, even if they don’t show it.

Be kind, polite, and understanding, hopefully, you’ll get the same in return. 

In the grand scheme of things, starting university is an incredibly exciting time. Focus on the positives: making friends to go out with, movie nights, funny pictures, dancing, sleepovers, and cooking flat meals together.

Focusing on the good stuff helps banish your nerves.

Seek Support from Your University

All universities have a student support system designed to help you thrive both academically and personally. These can include:

  • Counselling Services: To help manage stress, worry, and homesickness.
  • Study Skills Workshops: These can help you adjust to the jump from school to university, which is often more independent and requires different learning styles.

If you’re struggling academically or personally, don’t hesitate to reach out. Support is there for you! It can be daunting to know where to start, so we recommend reaching out to your tutor or your course leader, and they can guide you to the right place.

Divide Your Time Evenly

University life can feel overwhelming. Taking time for yourself can help you recharge. Spending an evening in your room watching a film, reading a good book, or Facetime with friends and family can be great for managing homesickness.

While it’s not a good idea to isolate yourself, giving yourself one quiet night a week can be an excellent way to maintain balance and calm your nerves.

Keep Fresher’s Week in Perspective

Fresher’s Week can be a whirlwind of emotions. While it’s fun to dive into social events, it’s crucial to pace yourself.

Remember to attend open days, information talks, and campus tours. These will help you feel more prepared when lectures begin.

Mix it up by doing non-party activities too, like a movie night or board games with new friends. It’s a great way to connect and won’t leave you feeling drained or overwhelmed.

Use Social Media to Build Connections

As soon as you find out where you’ll be living, join the Facebook groups or other social media platforms for your accommodation.

These are great spaces to:

  • Chat with future housemates.
  • Ask questions about university life.
  • Find out about events, bar crawls, or activity days.

Master the Small Talk

Making friends starts with introducing yourself. Take a deep breath, smile, and say hi. Remember, everyone else is in the same position, and most people will appreciate you breaking the ice. It’s worth noting here that not everyone will be your friend, and that’s perfectly okay. Some people might be even more nervous or not know how to handle social situations. Don’t hold out from connecting with new people, but don’t expect everyone to be your best friend.

Look After Your Health

  • Eat Healthy and Exercise: A good diet and regular exercise can help reduce anxiety and nervousness. Your university might have a gym you can use, it’s worth asking.
  • Pamper Evenings: Take time for self-care, whether that’s meditation, yoga, or just a nap.
  • Recognise Your Limits: If you catch Fresher’s Flu (it’s inevitable), prioritize rest and recovery.

Stay Connected to Home

To ease homesickness, keep in touch with family and friends through calls or video chats. Staying connected can bring comfort and make the transition easier.

University is a time for growth, learning, and making memories. If you’re feeling nervous, remember these tips, seek support when needed, and give yourself time to adjust. You’ve got this!