If you’ve finished your exams and partied non-stop, you might be experiencing the dreaded hangover right now. After the stress of exams, your body might struggle with the sudden return to partying. Here are some tips to help you recover and feel human again.
Breathing Technique
Deep breathing can help alleviate hangover headaches and nausea by improving oxygen flow and reducing stress. Find a quiet spot, sit or lie comfortably, and inhale deeply through your nose for 4-6 seconds. Hold your breath for 4-6 seconds, then exhale slowly through your mouth for 6-8 seconds. Repeat this for 20 minutes. This technique increases oxygen levels, reduces blood vessel dilation (a common cause of headaches), and activates the parasympathetic nervous system to calm nausea and tension. Enhance the experience with peppermint or lavender essential oils for added relief. Some people swear by this method, although it takes an initial time commitment, we recommend you start your day with this technique and continue it with the list below.
Fresh Air
It’s tempting to keep the curtains closed and binge-watch Netflix, but stepping outside for some fresh air can work wonders.
Oxygen can help your body metabolize alcohol faster, easing symptoms like headaches. A light walk or gentle movement can also distract you from feeling sorry for yourself. Plus, exposure to sunlight can boost your mood and regulate your circadian rhythm.
Eating
Hangover foods are a divisive topic, but balance is key. Here’s what works:
- Eggs: Packed with cysteine, they help break down acetaldehyde, a toxic byproduct of alcohol.
- Slow-release carbs: Opt for toast or cereal to keep your blood sugar stable.
- Avoid heavy greasy meals: Contrary to popular belief, a fry-up can irritate your stomach and make nausea worse.
Smoothies: Try blending these hangover-fighting ingredients:
- Coconut water (hydration and electrolytes)
- Greek yogurt (probiotics for gut health)
- Bananas (potassium and natural sugars)
- Spinach or kale (detox and alkalinity)
- Blueberries (antioxidants)
Water
Hydration is crucial, but drinking water after the damage is done may only help a little. The NHS recommends drinking water between alcoholic drinks and before bed to minimize dehydration, and therefore future hangovers!
If plain water doesn’t cut it, consider rehydration powders to restore electrolytes and sugar levels. You can also try sparkling water with a splash of fruit juice for flavor and a glucose boost.
Avoid caffeinated, sugary drinks and any further alcohol, as they can worsen dehydration.
Potassium Boost
Alcohol depletes electrolytes like potassium, so replenish them with foods such as bananas, oranges, and spinach. Bananas also help settle the stomach and provide a quick energy boost.
Hair of the Dog
While the idea of drinking more to ease a hangover persists, it’s mostly a myth. Drinking again might provide temporary relief by delaying symptoms, but it prolongs the recovery process overall. If you indulge, choose a drink like a Bloody Mary—but it’s better to let your body detox naturally.
Plan Ahead to Recover
If you know you’ll be hungover, clear your schedule. Avoid making important decisions or attending meetings—you’ll be prone to mistakes and regret. Use the day to rest, reflect, and recover.
Take a Shower
A refreshing shower can rejuvenate you, boost circulation, and help you feel clean. Stick to warm water, as extreme temperatures (too hot or too cold) can worsen dizziness.
Don’t Wear Socks
This quirky tip claims that freeing your feet improves relaxation and circulation. While there’s no strong evidence, try it if you’re comfortable. As for the wet sock method, it lacks scientific backing—skip it unless you’re curious!
Allow Yourself to Rest
Don’t expect to be productive. Rest, rehydrate, and give your body time to recover. Sharing your hangover woes on social media might even make you laugh later.
Coffee and Painkillers
Moderate caffeine can relieve headaches, and pairing black coffee with aspirin or ibuprofen may help. However, avoid paracetamol (acetaminophen) while hungover. Alcohol stresses the liver, and paracetamol adds an extra burden, potentially causing damage. Stick with nonsteroidal anti-inflammatory drugs (NSAIDs) instead.
Other Tips
- B vitamins: Alcohol depletes B vitamins. A supplement or B-complex drink can speed recovery.
- Ginger tea: Great for soothing nausea.
- Peppermint or lavender oil: Aromatherapy can ease headaches and calm the stomach.
Hangovers are no fun, but with these tips, you can bounce back quicker. Next time, drink responsibly, stay hydrated, and pace yourself! Cheers to feeling better soon!
